My Knee Hurts....
When to see your doctor about that knee pain.
If you are experiencing pain or inflammation without any trauma to your knee,
If R.I.C.E. for 7 - 14 days has not resolved the problem.
If a traumatic knee injury, causes a pop or a crack sound,
If limping, or having problems positioning weight on your knee
Early detection, correct correction and continuous prevention are the 3 key factors in solving muscular, skeletal problems. Health is a gift we take for granted until its lost or diminished.
Gen Z and How To Fix Their Posture Problem
Children’s bones are still developing. Practicing proper posture as they grow up is crucial. Parents should make sure that their children are not glued to the smart devices all-day while slouching or sticking their neck downwards.
A Healthy Way to Sleep
What If Parents Knew?
What proper posture is?
Effects of poor posture
This is a serious problem as the abnormal loading will cause the joints to not function correctly with ease, leading to early wear and tear in the joints and causing an imbalance in muscle contractions