THE 2021 ULTIMATE GUIDE TO SLEEP

The C-curve in your neck is what reduces the amount of pressure accumulated in your spine throughout the day. Loss of the c shape is known as text neck, strain neck, or lower head syndrome.

What happens to the c-curve? The neck begins to turn straight (straight neck), which is caused by cell phones, watching tv, and even working on a computer. It is important to understand that for every inch you slouch that is 10 pounds of pressure to your neck.

Here are some tips to become a smart sleeper!

  1. Always maintain a healthy posture throughout the day. Poor posture can lead to poor sleep.
  2. Invest on a good pillow
  3. Invest in a good mattress that fits your body type
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